Rahm's right ankle lacks mobility and stability and limited internal rotation of his right hip, which directly impacts his backswing.
With the help of a team of golf, fitness, and health professionals, Rahm improved his swing and developed his physique for a more efficient swing.
Rahm's current fitness regimen emphasizes a balance of mobility, stability, motor control, and sequencing.
Rahm's workouts focus on specific exercises that improve balance and stability for better golf swings.
Rahm relies on mobility routines and physio-based massages to maintain peak performance during long tournaments.
Prior to his rounds, Rahm follows a comprehensive warm-up routine involving resistance and dynamic exercises to activate his muscles and enhance performance.
Rahm has consulted with nutritional experts to create a customized eating and hydration schedule for optimal performance.
During his rounds, Rahm sustains his energy levels by consuming trail mix, dried fruits like pineapple and mango, and nuts like pistachios or almonds.
By optimizing his swing based on his unique body movements, Rahm exemplifies the most efficient approach to swinging a golf club.
Rahm attributes his in-season success to dedicated off-season programming and the time he invests in honing his skills.