9 Best home remedies for gastritis. Easily available at home

Yogurt

Contains probiotics that keep the digestive tract healthy. Probiotics are good microorganisms that kill harmful bacteria, improve digestion and regulate bowel function. They also prevent the progression of gastritis caused by H pylori, the most common cause of gastritis.

Garlic

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Garlic has antimicrobial properties that inhibit the growth of H pylori. Consuming raw crushed garlic extract helps control gastritis and reduces gas formation

Turmeric

Turmeric contains both antioxidant and anti-inflammatory properties that help in gastritis treatment

Aloe Vera

Aloe vera has anti-inflammatory properties and helps fight digestive problems and gastritis by soothing the stomach.

Papaya

This fruit is rich in antioxidants and contains an enzyme called papain that helps in the digestion of proteins. Papaya can also reduce gas formation.

Coconut water

The antiseptic properties of coconut water and coconut milk can help control gastritis by killing harmful bacteria. It also helps boost the immune system and improves the healing process of the stomach lining.

Chamomile tea

Chamomile tea has antioxidant properties and soothes the stomach lining. It also helps eliminate gas and relaxes the muscles that move food through the digestive tract.

Ginger

Ginger has antioxidant and anti-inflammatory properties. It helps reduce irritation and inflammation of the stomach lining.

Fish

Salmon, sardines, and tuna are rich in omega-3 fatty acids, which have anti-inflammatory properties. Research has shown that omega-3 fatty acids also play a key role in the production of molecules that manage inflammatory responses