Ginger tea acts as a potent antioxidant and anti-inflammatory, relieving pain by targeting vanilloid receptors. Consuming ginger tea daily can alleviate cluster headache symptoms.
Peppermint, lavender, and rose essential oils have a long history of headache relief. Apply 2-3 drops on temples, neck, and feet during cluster headache attacks for effective results.
Consuming 400 mg of Vitamin B2 capsules or vitamin B2-rich foods daily can significantly reduce headache frequency.
Individuals experiencing cluster headaches often exhibit low blood magnesium levels and may require Mg supplements. Include Mg-rich foods in your diet.
Deep, rhythmic breathing brings in more oxygen, calming the body and relieving pain. It helps during headaches, oxygenates the brain, and promotes relaxation.
Kudzu root contains 70+ beneficial phytochemicals, including isoflavonoids and triterpenoids. Research suggests kudzu extract can reduce cluster headache symptoms.
Physical activity for 30 minutes daily triggers endorphin release, blocking pain signals and alleviating cluster headaches.
Apply capsaicin cream inside the nostril (same side as pain) to block nerve pain signals. This over-the-counter cream, containing cayenne pepper, aids in controlling cluster headaches.
Melatonin regulates sleep patterns and low levels may trigger headaches. Taking 10-25 mg melatonin at bedtime can help prevent cluster headaches.
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